80 cigarettes a day Post Malone Says He Smokes Up to Per Day! [Watch] 1980 Winston Lights Cigarettes vintage

Call your friends and talk to them if youre having a rough time

Smoking in an enclosed space is worse as it poses a higher risk for the smoker as he keeps inhaling the hazardous smoking byproducts, even, after he has finished smoking

ACTION ON SMOKING AND HEALTH (ASH) Founded in 1967, Action on Smoking and Health (ASH) is Americas oldest anti-tobacco organization, dedicated to a world with ZERO tobacco deaths

You can even ask friends and family for assistance

12.5 years Fifty percent of the lost thickness of the brain's outer layer -- the cortex -- has been restored in a 30 pack-year ex-smoker (2015 study)

It often starts by going to a GI specialist, such as a gastroenterologist, who can assess any underlying causes and prescribe any necessary medications